E-mails to Christine (GlucoMenu® Nutrition Director)
Christine is a Registered Dietitian & Certified Diabetes Educator
E-mail your questions to Christine at: nutrition@GlucoMenu.com
Q. We eat out a lot could you give us some suggestions for Japanese and Chinese?
A. Dining out can be challenging because of the large portion sizes and the
unknown of how foods are prepared. You might look at a few dinners
listed on your menu to get an idea of portions prior to dining out.
Here are a few suggestions when ordering.
Use our online Food Picker to help with making better selections at restaurants.
Christine Carlson, MS, RD, BC-ADM, CDE
- Ask how items are prepared prior to ordering.
- Look for items that are baked, broiled, roasted, grilled or steamed
to save fat calories. Often foods that are stir fried, pan fried, etc.
can add a lot of oil/fat to a dish.
- Try to eat the same amounts (portion sizes) that you normally would
- Eyeball your portion sizes to help adhere - 1 cup of rice is about
the size of a tennis ball, 3 ounces of meat is the size of a deck of
- Choose lean cuts of meat such as skinless chicken or turkey breast or
- If you are watching your salt intake, limit sauces.
GlucoMenu® Nutrition Director
Previous E-mails to Christine (GlucoMenu® Nutrition Director)
A1c: What should my A1c level be?
Alcohol: Can I have wine with dinner?
Apple: How many sugars are in an apple?
Carbohydrate: Carbohydrate or calories?
Chromium: Should I be taking Chromium?
Dining Out: We eat out a lot could you give us some suggestions for Japanese and Chinese?
Dreamfields Pasta: How does Dreamfields pasta count carbohydrates?
Fiber: Which items are the best for fiber?
Flax: Should I add ground flax seed to my meal plan?
Food Exchanges: Can you explain food exchanges?
Frozen Shoulder: Do my symptoms sound like frozen shoulder?
Fruit: What is the difference between canned and fresh fruits?
Fruit Juice: What can I drink instead of water?
Fruit Sugar: Which fruits would be a better choice for me to eat?
GlucoMenu® What is GlucoMenu?
GlucoMenu® I'm trying to lose weight... what is the lowest calorie level?
GlucoMenu® Menus for every season?
Glucose Test: My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?
Gluten: Should I be eating gluten free products?
High Blood Sugar: My blood sugar levels have been running between 475 to 575.
Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?
Margerine or Butter: Why unhealthy margarine instead of butter?
Nuts: What kind of nuts should I buy?
Olean: Where I can buy Olean and what brands of food have it?
Pre-Diabetes: What are Pre-Diabetes lifestyle changes?
Pre-Diabetes: Newly diagnosed w/ Pre-Diabetes... where do I start?
Pre-Diabetes: Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?
Snacking: How do I avoid overeating when I'm bored?
Stevia: Are Stevia sweeteners safe for someone who has diabetes?
Sugar Alcohol: What is the difference between sugar and sugar alcohols?
Tomatoes: Will tomatoes cause an increase in blood sugar levels?
Type 2: What should I do if I've just been diagnosed with Type 2 Diabetes?
Weight Loss: How do I lose weight?